Why Do Woman Need Strength Training

During the last couple of decades, researchers have made extremely compelling arguments for the benefits of strength training (also referred to as weight training or resistance training), particularly for women, and for both men and women over the age of fifty.  However, the number of women and elderly who participate in strength training is still quite low.  Most women who exercise are spending most of their gym time on cardiovascular exercise.  Whatever your reasons for avoiding the weights, here are ten


The "secret" to almost instantly increasing your strength by 10-15% and endurance by 20%-30%

What would you say if I told there was a substance that could almost instantly increase your muscle contractile strength by 10-15% and increase your capacity for prolonged aerobic exercise by 20 to 30%?

Girevoy/Kettlebell Training

Girevoy Sport is the art of high repetition kettlebell lifting. It combines elements of Olympic weightlifting with power endurance sports such as rowing. The training is tremendously enriching as the methods satisfy requirements for an holistic fitness modality. The emphasis is on perfecting performance of a few key lifts – the Snatch, Jerk, and Long Cycle.

Stress yourself Fat

If you are like everyone I know, you have some elements of stress in your life, some more than others. This article will help you understand just how important it is to tackle these problems, and not just accept it as part of every day living.  Stress might be the reason you have been getting nowhere.

Stress.  It can make you fat. It can make you physically ill.  It can cause you an injury.  It can eat away your muscles. How?

Firstly, what is it?

Natural Production of HGH for Longer Life

Wouldn’t be amazing if you could build lean muscle, burn fat and stop ageing?  Some people believe that they can become stronger and stay young by taking H.G.H. ( human growth hormone ), but in fact, they could be risking their lives.  Indeed, people will spends thousands of dollars to get stronger and younger no matter the cost.  They don’t care- and they could pay with their lives.
H.G.H is produced by the pituitary gland and as we get older we simply don’t produce as much.  As we get older we tend to lose muscle mass and put on more fat, but there is an answer.

How to get a Good Nights Sleep

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don’t feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible to find one that suits and helps you:

How does stress affect Training

Over the past 10 years, extensive research has gone into uncovering the effects that non-exercise variables have on clients. Previously, personal trainers have asked themselves many questions including, why is it that two clients have recovered from exercise at such a different rate? Or, why is one client performing better with a 6 day-a-week program while the other can only manage 3 days-a-week max?