During the last couple of decades, researchers have made extremely compelling arguments for the benefits of strength training (also referred to as weight training or resistance training), particularly for women, and for both men and women over the age of fifty.  However, the number of women and elderly who...

The "secret" to almost instantly increasing your strength by 10-15% and endurance by 20%-30%

What would you say if I told there was a substance that could almost instantly increase your...

Girevoy Sport is the art of high repetition kettlebell lifting. It combines elements of Olympic weightlifting with power endurance sports such as rowing. The training is tremendously enriching as the methods satisfy requirements for an holistic fitness modality. The emphasis is on perfecting performance of a...

It is a well-known fact that most people need about 7-9 hours of sleep every night to recuperate from stress of daily activities. And it is a similar situation in sports – people participating must always remember to get adequate amount of rest between training sessions.

There are those of us that couldn’t handle more than a couple of days of exercising or running a week. Then there are...

If you are like everyone I know, you have some elements of stress in your life, some more than others. This article will help you understand just how important it is to tackle these problems, and not just accept it as part of every day living.  Stress might be the reason you have been getting nowhere.

Stress.  It can make you fat. It can make you physically ill.  It can cause you...

Wouldn’t be amazing if you could build lean muscle, burn fat and stop ageing?  Some people believe that they can become stronger and stay young by taking H.G.H. ( human growth hormone ), but in fact, they could be risking their lives.  Indeed, people will spends thousands of dollars to get stronger and younger no matter the cost.  They don’t care- and they could pay with their lives.
H.G....

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don’t feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible to find one that suits and helps you:

 
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Over the past 10 years, extensive research has gone into uncovering the effects that non-exercise variables have on clients. Previously, personal trainers have asked themselves many questions including, why is it that two clients have recovered from exercise at such a different rate? Or, why is one client...

Holding It All Together

 
Fascia is connective tissue that surrounds all of the structures in your body, from head to toe. There are three primary types of fascia: superficial, visceral, and deep. Superficial fascia surrounds areas such as your face, neck, and sternum. Visceral fascia, as...