During the last couple of decades, researchers have made extremely compelling arguments for the benefits of strength training (also referred to as weight training or resistance training), particularly for women, and for both men and women over the age of fifty.  However, the number of women and elderly who...

Girevoy Sport is the art of high repetition kettlebell lifting. It combines elements of Olympic weightlifting with power endurance sports such as rowing. The training is tremendously enriching as the methods satisfy requirements for an holistic fitness modality. The emphasis is on perfecting performance of a...

It is a well-known fact that most people need about 7-9 hours of sleep every night to recuperate from stress of daily activities. And it is a similar situation in sports – people participating must always remember to get adequate amount of rest between training sessions.

There are those of us that couldn’t handle more than a couple of days of exercising or running a week. Then there are...

Power comes from the hips: your posterior chain. It consists of your lower back, hamstrings, calves & glutes. A strong posterior chain is important for Deadlifts, Squats, Power Cleans, jumps, sprints, …

 
Excessive sitting shortens your hip flexors. This stretches the opposite muscles:...

This might sound a little in depth, but PLEASE try getting your head around this.   This type of training applies to nearly EVERY different goal out there. .

 
Firstly, what is the metabolism?
 
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Core strength training may be a relatively new, buzz term in the fitness industry but coaches and athletes have understood its value for many years.

 
The core region consists of far more than just the abdominal muscles. In fact core strength training aims to target all the muscles groups...